5 Most Popular Yoga Types
July 31, 2019
It’s one of the most popular physical practices with a whole load of benefits! Yoga can help you release stress, quiets your thoughts and helps you be more comfortable in your own skin. If you practice regularly, it will improve your strength, flexibility, and balance. If yoga is new to you, to get started, choose the type that syncs with your current fitness levels and goals.
Here are the 5 popular types of yoga styles and their benefits that you should know:
This form of yoga is excellent for those who work on injuries and joint problems. Iyengar focuses on correct alignment of the body and precise moves, with the postures held while holding your breath and the duration of each pose increases with expertise. This pose dramatically improves stability, mobility, strength, and flexibility.
This yoga practice is for you if you are not too much in a busy or tight schedule. Yin yoga is a slow-paced style that consists of you to hold poses for up to 2 minutes. By holding poses for longer, your connective tissue will stretch and become more elastic along with improved blood circulation and qi energy in your body. This yoga is usually done in heated rooms to improve the flexibility of your muscles.
Ashtanga takes years to master. It’s also known as the “eight limb path” as it starts with the original series, and then graduates to the next level when you have mastered it. This style of yoga is popularized by worldwide celebrities and is very physically demanding, so it’s only done by experienced yogis.
Vinyasa is also a very physically demanding practice that consists of flow from one pose to the next to get your heart rate pumping. It’s great if you aim to tone your body and also works out your core and upper body and gives you a cardio workout.
This style of yoga is best for new yogis as the pace is far slower than the others, but you will still benefit from some essential relaxation techniques. The Hatha style involves having to hold a pose for a few breaths and focuses on postures, meditation, and correct breathing.