June 10, 2025
Let’s be honest, life can get overwhelming at times. No matter how much you strive for balance, juggling work and family commitments can make it difficult to carve out time for yourself and your yoga practice. True, freeing up an entire hour can seem daunting, but how about finding ten minutes to dedicate to yourself?...
May 21, 2025
Hatha, Ashtanga, Vinyasa – it’s easy to get confused between the different styles of yoga when you’re new to the practice. In this blog, we try to bring a little clarity into the confusion by taking a closer look at Hatha Yoga. Hatha is more than “just another yoga style” – it’s the foundation that...
April 27, 2025
Our daily lives revolve around a tight balancing act of life and work, but we sometimes take for granted our own health and well-being. As a result, we end up getting stressed, burned out, and depressed as all the negativity piles up on us. With that in mind, we think about ways to de-stress and...
April 7, 2025
Here’s a question – can you reach your toes? If you’re a seasoned yoga practitioner, the answer is probably ‘yes, of course.’ However, if it’s been a while since you stepped on your mat, or if you’re new to yoga altogether, enhancing flexibility may be one of your goals. Greater flexibility improves your mobility, prevents...
February 18, 2025
Restoring the balance of your natural hormones can maintain the quality of your physical and mental health. One of the ways to balance these hormones is through yoga practice. The endocrine system is made up of a collection of glands that produce hormones and is essential to every function in the body. These functions include...
February 17, 2025
Open any social media platform, and you’ll likely see content about balancing hormones. Typically, those posts and reels talk about nutrition and exercise, and they often advertise nutritional supplements to help rebalance your hormones. But what does that actually mean? In this blog, we take a closer look at the science behind balancing hormones and...
February 3, 2025
How’s 2025 going for you? By now, many of us have thrown this year’s good intentions to the wayside. Holiday stress may have given way to feeling drained, achy, or simply stressed by life in uncertain times. While yoga isn’t a magical cure, your practice has the power to make a positive impact on your...
January 26, 2025
Based on the teachings of Ayurveda, the universe is made up of five great elements: air, water, fire, earth, and space. These elements offer their own qualities to our living experience and are the basis for our connection to the things around us. These five components are part of our daily lives and are poured...
November 15, 2024
Over the past few years, yoga has taken the world by storm as a way to exercise, tone your body, and get in shape. While this physical side of yoga undoubtedly benefits many practitioners, there is more to this ancient practice. The power of yoga really unfolds when you connect internal and external awareness. Somatic...
November 5, 2024
Do you ever have these mornings when you look in the mirror and struggle to recognize yourself? As we age, the skin and muscles in our face lose some of their volume and can start to drop a bit. Face Yoga is one way of targeting these areas specifically and rejuvenating your face naturally. It’s...
