June 4, 2020
Navigating the new normal can stir up the entire spectrum of human emotion. You might find yourself experiencing waves of unpleasant feelings – stress, sadness, anger, frustration – and that’s okay. It’s healthy to allow yourself to feel and process what’s happening internally to create space to feel something different. The practice of yoga...
May 15, 2020
It’s a universal experience for beginner yogis: once you learn proper alignment for foundational poses, the physical practice starts to become more accessible. Most vinyasa classes will feature a few of the same basic postures, or asanas, that all practitioners should be familiar with: Child’s Pose (Balasana) One of the first poses many of us...
April 21, 2020
When we practice yoga, we have an opportunity to connect the physical body with the subtle body – our energy, mental state, emotion. Linking breath to movement and moving with intention allows us to harness what we’re doing externally to create shifts internally. Gaining a deeper understanding of these energetic shifts requires an understanding of...
December 3, 2018
When we think of Yoga, we often think of the physical practice and benefits that are often found in a Yoga Studio or Online. However, we typically miss out on learning about a practice of Yoga that doesn’t need to involve a Single Yoga Pose or Stretchy Pants: Seva Yoga. What is Seva Yoga? Seva...
November 6, 2018
With a new season, month, or week often comes new goals and aspirations for which we are longing. Whatever new habit you are trying to implement, whether it be waking up earlier, including more vegetables in your diet, journaling, or meditating a few minutes each day. History has proved the same fundamental truth: Consistency is...
October 1, 2018
Here in Texas, we know that the summer extends longer and the winter is but a flash. However, there is no denying that change is in the air – quite literally! We are just beyond the Fall Equinox, and you can indeed feel the shift of energies as the heat and “fire” of the summer...
