Breath, Balance, and Birth: Prenatal Yoga for Expecting Moms
April 28, 2023
Welcoming a new baby into your family is exciting, but let’s be honest, pregnancy can also be a stressful time for expecting moms.
Category: Health
Embracing the Calmness of a Yoga Practice
April 24, 2023
Does your life feel like a series of ever-faster days, trying to fit in more appointments and activities, leaving you feeling frazzled and out of control? Or are you enjoying a sense of calmness and control when you wake up in the morning?
How Yoga Can Help Reduce Anxiety
March 31, 2023
Do you ever experience those moments when you seem unable to stop worrying? Do you feel apprehensive, anxious, and nervous? Whether those emotions are fleeting or persistent, you’re not alone!
Demystifying the Sound Bath
March 29, 2023
Meditation is not about stopping your thoughts – it’s about watching them. Whether you have an established meditation practice or only find moments of meditation when guided at a studio, there are many different ways to clear your mind.
Welcoming Yoga Retreats in Bali with Uptown Yoga
March 20, 2023
Bali, known as a yoga haven, is the perfect location to dive deeper into your yoga practice. Get inspired by the delicious Indonesian food, culture, and warmth as you delve into a stronger connection to self. A yoga retreat in Bali is an unforgettable experience. Here are the top reasons for joining yoga retreats in Bali.
Best Yoga Poses for Beginners
January 16, 2023
Yoga is one of the best calming hobbies one can practice. According to an astonishing study, over 300 million people around the globe practice yoga. Where it improves flexibility, balance, and strength, it’s also known to relieve back pain and ensure better sleep. There are an overwhelming amount of benefits and this is what keeps...
Physical Benefits of Vinyasa Yoga Practice
November 15, 2022
There are so many different types of yoga around the world, so how do you know which one is right for you? At Uptown Yoga, we most widely offer our “All Level Flow” which is a vinyasa yoga practice for all levels of practitioner.
Yoga and Wellness – Benefits Beyond the Physical
August 31, 2022
Did you know there is more to your health than just physical wellness? Depending on which resource you use, researchers have identified up to eight components in what is known as “the Wellness Wheel”.
Improve Your Motivation through Nutrition
October 28, 2021
We could all use more energy and motivation sometimes. Working smarter, rather than harder, just makes sense… whether you’re trying to improve your performance in yoga class or squeeze more productivity out of a busy workday. But you’ve got to be honest with yourself. You can’t increase motivation or efficiency if you’re not providing your...
Core Strengthening: 7 Benefits + Tips
August 18, 2021
Many of us think core strength is only about having six-pack abs or a flat belly. And although working at your core will definitely help you achieve those goals, there are so many reasons to strengthen your core that go far beyond how your tummy looks. Your core is more than just your belly or...
