Uptown Yoga offers a holistic approach to improving your well-being, offering many types of classes, from restorative to intensive heated Vinyasa flows, guiding you through a practice that will increase your sense of self both physically and mentally. We also offer massage therapy, acupuncture, and chiropractic services.
Saturday's Beginner's Series has turned into a regular beginner's flow class. Join Heather as she takes you through the fundamentals of sun salutations and helps you discover (or rediscover) the roots of a vinyasa flow practice. "Strictly Core" is now on our schedule! Class is suitable for beginners as well as advanced practitioners. It will help you create stability in the body that you will feel throughout the day and give you knowledge to carry into your yoga practice. Oh, and it will also give you those stronger abs and glutes you've been looking for!
Sign up to receive our monthly e-mail newsletter!
|
Vino and Vinyasa This Wednesday, August 13th, we are co-hosting a party with Lululemon,"Vino and Vinyasa". We will be having an all levels vinyasa yoga class at 6:45 followed by a little cheer and mingling afterwards. There will be food, wine, non-alcoholic beverages, and chair massage by Kendhal Airey. Come for the class, or join us afterwards at 7:45. Hope to see you there! Namaste-Jennifer New student special 10 days for $10 No pre-registration necessary. Choose an All Level Vinyasa, Hatha or a Strictly Core class and show up 10 minutes before class start time to get settled in.
|
