YOGA TEACHER TRAINING: LEVEL 2
UYTT: Level 2 Teacher Training: 300 HoursAlready a 200 hour yoga teacher and ready to take your yoga teaching to the next level? Our 300 hour Advanced Studies Yoga Teacher Training is an opportunity for you to deepen your practice, gain new teaching tools and confidently grow your unique offering. We have a team of highly experienced instructors ready to share their knowledge in the subjects they are most passionate about. Our Hybrid Training program is split up into easily digestible modules and combines in-person sessions with online coursework to provide a flexible learning experience that can accommodate your needs, preferences, and empower you to pursue your advanced yoga teacher training journey, while balancing personal life.
One comprehensive program in a flexible learning experience
See our 200 Hour Vinyasa Yoga Teacher Training before
PROGRAM DATES AND TIMES
| Day | Time | Location |
|---|---|---|
| Friday | 6 - 9 PM | on Zoom |
| Saturday | 12 - 7 PM | Uptown or Austin Ranch Studio |
| Sunday | 11 - 6 PM | Austin Ranch Studio |
To inquire about upcoming dates, click to email: jen@uptownyoga.com
YOGA TEACHER TRAINING MODULES:
Refine Your Skills
Develop a deep understanding of anatomy in different asana categories. Learn about biotensegrity and release of the supportive Myofascial Meridians and the energetics of their coordinating Chinese Meridians. Acquire skill in biomechanics and functional movement; and gain tools to work with common patterns of restriction - both physically and emotionally. Gain an understanding the philosophical and subtle body aspects of each category to create knowledgeable themes for classes and workshops. Use this physiological and energetic understanding to safely take your students into both advanced asanas, as well as deeply restorative practices, and more importantly, guide students toward that internal transformational experience.
6 Modules:
- Anatomy, Sequencing & Theming 1- Folding Inwards
- Anatomy, Sequencing & Theming 2- Lift the Heart
- Anatomy, Sequencing & Theming 3- Flow From the Hips
- Anatomy, Sequencing & Theming 4- Twist & Bind
- Anatomy, Sequencing & Theming 5- On Your Hands
- Prenatal Yoga (Online Module)
Cultivate Inner Awareness
Refine your skills of observation, intuition, and touch, and clear the pathway to your own inner being to experience more radiant health and fulfillment in your life. Blend ancient eastern wisdom with a modern psychological approach by learning a variety of meditation techniques and the science behind them. Take a deep dive into pranayama, yoga nidra, and traditional yogic chants learning their significance, and how to utilize them as prayer and ritual. Cleanse the veils of the koshas, and learn how to skillfully teach into the three realms of consciousness. Develop these effective techniques to enhance your personal practice and your teaching to private individuals as well as group classes.
4 Modules:
- Assisting -Craft of Connection
- Ayurveda & Yoga
- Meditation & Yoga Nidra
- Lifting the Veil - Subtle Energy
Understand and Integrate
Teaching from your authentic self with the voice that is unique to you means finding the power of your own personal dharma. Discover a better understanding of yourself and learn the long history of yoga through svadhyaya with classic texts such as the Yoga Sutras, The Bhagavad Gita, and The Ramayana. Use aspects of yogic philosophy to cultivate compassion and connection. Develop tools to hold a sacred space and create a safe container for students through trauma informed languaging, ethics, diversity, and social justice issues. Learn a variety of techniques to teach yoga in non-traditional settings and to non-traditional students. Hone your unique skill set, and learn the business aspects of yoga including marketing and developing workshops and retreats.
3 Modules:
- Yoga Off the Mat - History, Philosophy and Service (Online Module)
- Business & Dharma (Online Module)
- Voice & Action
PRICING OPTIONS:
Paid in Full: $4200
Payment Plan: $750 Down + $375/mo for 10 months ($4500)
REQUIRED BOOKS:
- Functional Anatomy of Yoga by David Keil
- The Female Pelvis by Blandine Calais-Germain
- Yoga & Ayurveda by David Frawley
- A Guide to Yoga Wisdom Beyond the Mat by Kelly DiNardo and Amy Pearce-Hayden
- Yoga of the Subtle Body by Tias Little
- Moving Inward: The Journey to Meditation by Rolf Sovik
FAQ'S
We have a team of highly experienced instructors ready to share their knowledge in the subjects they are most passionate about. Each instructor comes with 20+ years of experience and is dedicated to helping you develop a deep understanding of the principles of yoga and empowering you to lead with confidence and authenticity. Our curriculum is a well planned immersion to help you develop both personally and professionally. The course is split up into easily digestible modules that is offered Hybrid style allowing you to pursue your yoga teacher training journey, while balancing personal life.
Our Hybrid Training program combines in-person sessions with online coursework to provide a flexible learning experience that can accommodate your time needs but still maintain communication with instructors and offer seamless monitoring of student progress. To make the most of the in-person sessions, 6-8 hours of self-guided home study and projects are assigned for each module. Additionally, there are elective hours and one virtual module that can be done at the trainees convenience.
The program is made up of 200 live in-person hours that include lecture and discussion, asana clinics, student practicum, and practice with the lead trainers.
The in-person sessions will take place over 10 months. As this hybrid model offers self pacing, students can finish in 10-12 months or may have up to two years to finish the program.
Live group learning is one of the many gifts that this training offers. We do understand that life happens, and sometimes unforeseen circumstances come up. All training sessions are recorded and placed into our UY Online learning platform. All missed hours must be made up through the online platform by viewing recorded sessions and submitting written discussion questions and all homework assignments. No more than 32 in-person hours total can be missed across the program. If more than 32 hours of training are missed, the student must schedule makeup with one of the lead facilitators at a rate of $50 per hour to graduate from the program.
One year of UY Online with live-streaming and on-demand classes is included with your tuition, along with a 20 hour comprehensive pre-natal course and a 15 hour online anatomy course with YogAnatomy. You will also receive an information packed 250+ page trainee manual, and access to our online learning platform where recorded training sessions will be placed for a lifetime of reference.
Focused Study Electives: 17 hours of focused personal study that allows you to put hours into the area of yoga that you are most interested. This could include an immersion on a UY retreat with owner or lead teachers or workshops with senior instructors. Required texts and recommended props necessary for home study assignments are also not included in tuition.
Because space is limited, we do require a $750 initial deposit. If you cancel 15 days or more before the start of the program, you will forfeit $500 of the deposit and the remaining balance paid will be refunded. If you cancel 1-14 days before the start of the program, you will forfeit the deposit and the remaining balance will be refunded. No refunds are available once the program begins, and future scheduled payments must be completed.
You must have graduated from a 200 hour teacher training program. Upon registration, you will receive the course syllabus, access to the UY Online platform and suggested readings.
No, though some experience teaching outside of your initial teacher training will be extremely beneficial. The training is about diving deeper into the study and practice of yoga, as well as honing the skills needed to be an amazing teacher. It doesn't matter if you've been teaching for 1 month or 10 years. In this program, you'll find a supportive environment where we’ll challenge you to grow and celebrate your success.
Yes! The program follows requirements and has been approved by Yoga Alliance. Upon completion, if you choose, you can submit your certificate of completion to YA to be a registered 500 Hour Yoga Teacher (500RYT).
No, you won’t. We can't wait to support you in your journey!
Email jen@uptownyoga.com or put a deposit in “here”
Wondering if the course is right for you? Email jen@uptownyoga.com or put a deposit in here
*UY Teacher Training programs are Yoga Alliance Certified. Graduates of this program that are RYT 200, are eligible to register with Yoga Alliance as a RYT 500.
“The mediocre teacher tells. The good teacher explains. The superior teacher demonstrates. The great teacher inspires.”
-William A. Ward.
