YOGA TEACHER TRAINING: LEVEL 2

Anatomy, Sequencing & Theming 1- Folding Inwards

Learning Objectives:

• Develop a deep understanding of the anatomy of a forward fold, the Myofascial Meridian of the
  Superficial Back Line, and the coordinating Chinese meridians.
• Understand the philosophical and subtle body aspects of forward folds and create knowledgeable
  themes for classes and workshops.
• Be able to sequence and teach forward folds and pike family poses into advanced asanas.
• Skillfully teach forward folds in Deep Stretch and Restorative practices.
• Learn how to use props to enhance and modify forward folds for a variety of students.

Anatomy, Sequencing & Theming 3- Flow From the Hips

Learning Objectives:

• Develop a deep understanding of the six functions of the hip, hip anatomy, and the Myofascial
  Meridian of the Lateral Body Line and coordinating Chinese meridian.
• Understand where common patterns of restriction come from and what variables may enhance range
  of motion so that you may skillfully, and safely, guide students into a practice of more advanced
  asanas.
• Understand the philosophical and subtle energy of the hip and how to use its many aspects as a
  foundation for theming classes and workshops.
• Skillfully teach hip openers to all levels of students in Deep Stretch and Restorative practices.
• Learn how to creatively use props to assist in deep hip opening.

Anatomy, Sequencing & Theming 5- On Your Hands

Learning Objectives:

• Develop a deep understanding of the anatomy of how the arm and shoulder work for arm balances.
• Understand the components of the core, hip flexors and the back and their role in arm balances and
  inversions.
• Understand the bhandas and how they play a key role in arm balancing.
• Theme and sequence arm balances into advanced practices, as well as, a beginner practice.
• Skillfully learn the use of props for arm balancing for a variety of students.

Prenatal Yoga

Learning Objectives:

• Gain an understanding of the anatomy and physiology of pregnancy.
• Learn sequencing and the essential components of a prenatal specific yoga class.
• Address the common discomforts of pregnancy with specific yoga postures, breathing, and
  sequences.
• Adapt and modify group classes to accommodate pregnant women.

Meditation & the Mind

Learning Objectives:

• Understand the history, meaning and purpose of meditation.
• Get introduced to Mindfulness Meditation (foundations, pillars and practices).
• Learn how to incorporate mindfulness into yoga classes.
• Understand the science of the mind and the yoga’s psychological benefits.

Yoga Off the Mat - History, Philosophy and Service

Learning Objectives:

• Learn the long history of yoga and gain knowledge of the Mahabharata, Bhagavad Gita, the Ramayana
  other classic texts.
• Deepen the understanding of Yoga Sutras with modern interpretations.
• Learn a variety of techniques to teach yoga in non-traditional settings and to non-traditional students.
• Understand the 4 archetypes of students and how to teach to each of them.
• Develop tools to hold a sacred space and create safe container for students.
• Learn the ethics, diversity, and social justice issues around non-violent communication, and grow more
  inclusive and compassionate class verbiage.

Voice & Action

Learning Objectives:

• Showcase your Final Project, a passion project close to your heart.
• Become an effective presenter.
• Share new found wisdom in an authentic way.
• Learn to accept and give both praise and constructive criticism gracefully.

OTHER REQUIREMENTS:

• Online Anatomy Course (Registration Fees Included) with homework and discussion questions that will
  be turned in online and discussed in class - 15 hours
• Quarterly Zoom Sessions of philosophy/book discussion - (times tbd by group) - 10 hours
• Create Final Project - 16 hours minimum
• Assist 12 studio classes at UY with lead teachers - 12 hours
• Homework of journaling assignments and writing short classes to practice teach to group - 18 hours