EVENTS
At Uptown, we offer a variety of opportunities to deepen your practice. If you are looking to learn more, workshops, retreats and teacher training will take you to the next level. Common misconception is that you must have an advanced physical practice to join. No pre-requisite is required, just a willingness to learn.
Yin and Sound
with KB Baldwin
Sunday, May 19, 2024
2-3:15pm, Austin Ranch
Join KB Baldwin for this 75 minutes of bliss with Yin yoga and sound experience! After breath work and intention setting, we will explore relaxing holds in supported yin postures allowing ourselves to open to the wonder within. Savasana and meditation accompanied by vibrational sounds of crystal bowls, leave you feeling more nourished and relaxed.
Be sure to bring your props, bolsters, and blankets to get comfy! See you there!
Cost: $40
Purchase: "Yin & Sound- $40"
Sound Bath
with Alexandra Grimm
Friday, May 24, 2024
7:30-8:30pm, Uptown Studio
Come experience a state of deep relaxation and peace as Alexandra offers an amazing sound journey, guided by the sacred sounds of crystal bowls and gongs. This practice is known by ancient traditions to “tune the soul”.
Sound healing is based on the principle that vibrations change consciousness. The healing vibrations pass through our bodies, opening blockages, helping you center and connect with the divine within. Using sound as a meditation helps eliminate the chatter of the thinking mind, allowing for a deep connection to self. It is within this connection that everything slips away, and we come into a state of deep peace.
Bring your yoga mat and feel free to bring your own blanket, pillow, cushions, or eye covering for added comfort.
Cost $40
Purchase: “Sound Bath -$40”
Sound Bath
with Alexandra Grimm
Friday, June 21, 2024
7:30-8:30pm, Uptown Studio
Come experience a state of deep relaxation and peace as Alexandra offers an amazing sound journey, guided by the sacred sounds of crystal bowls and gongs. This practice is known by ancient traditions to “tune the soul”.
Sound healing is based on the principle that vibrations change consciousness. The healing vibrations pass through our bodies, opening blockages, helping you center and connect with the divine within. Using sound as a meditation helps eliminate the chatter of the thinking mind, allowing for a deep connection to self. It is within this connection that everything slips away, and we come into a state of deep peace.
Bring your yoga mat and feel free to bring your own blanket, pillow, cushions, or eye covering for added comfort.
Cost $40
Purchase: “Sound Bath -$40”
