EVENTS

Join KB Baldwin for this 75 minutes of bliss with Yin yoga and sound experience! After breath work and intention setting, we will explore relaxing holds in supported yin postures allowing ourselves to open to the wonder within. Savasana and meditation accompanied by vibrational sounds of crystal bowls, leave you feeling more nourished and relaxed.

Be sure to bring your props, bolsters, and blankets to get comfy! See you there!

Cost: $40
Purchase: "Yin & Sound- $40"

Find your inner strength, tap into courage, and reconnect to a sense of childlike playfulness. Explore a variety of arm balances and gain techniques to approach them with greater confidence. Join Sean to learn tips and muscle activation techniques and explore the basic aspects of arm balancing.

You will dive deep into form, gaze and core strength in order to take flight. Hone in on building strength and maximizing technique in order to find greater confidence while on your hands. Receive detailed instruction, hands on assistance, and even use props to explore the arm balances themselves.  No experience is necessary - just  come with a playful attitude!

This workshop is a 2-Part Foundation Series. Purchase alone or as part of the series.

Purchase: “Arm Balance-$50” or "Foundations -$90" (2 workshop  discount!)

Want to explore a new perspective of yoga?  Join Emilee for an introduction on how to invert (go upside down into yoga poses) safely and steadily.  Get a step by step approach, learn alternatives, variations, and the reasons why being upside down can be good for your body and mind.

Gain confidence in the foundations of Headstand so that you feel empowered to plug into this dynamic, yet calming posture, then explore the similarities to Forearm Balance and Handstand.

Dedicated instruction, techniques and helpful tips go a long way in gaining the strength and confidence to get your toes off the ground. We will warm up key muscle groups and use the wall while learning the foundations to put our feet up in the sky.

This workshop is part of our 2-Part Foundation Series. Purchase alone or as part of the series.

Purchase:  "Foundations -$90" (2 workshop  discount!)  or  “Headstand -$50”

Come experience a state of deep relaxation and peace as the October New Moon opens to a renewed sense of balance and ease.  Jenn will offer a restful meditation with an amazing sound journey, guided by the sacred sounds of crystal bowls and gongs.

Sound healing is based on the principle that vibrations change consciousness. This practice is known by ancient traditions to “tune the soul”. The healing vibrations pass through our bodies, opening blockages, helping you center and connect with the divine within. Using sound as a meditation helps eliminate the chatter of the thinking mind, allowing for a deep connection to self. It is within this connection that everything slips away, and we come into a state of deep peace opening to that inner wisdom.

Bring your yoga mat and feel free to bring your own blanket, pillow, cushions, or eye covering for added comfort.

Cost $40
Purchase: “Sound Bath -$40”