RETREATS

The romantic Greek Isles create the perfect place to slow down, drop in and let go.

Join Jen Chitwood for a culturally rich, luxuriously relaxed week of yoga, meditation, breath work and exploration.

The stunning Aegialis Resort will be our home on the beautiful eastern island of Amorgos. We will fill our days with dreamy rooftop yoga sessions overlooking the Aegean Sea, relaxing on the beach, a delicious cooking class and optional wine tastings and spa treatments. The surrounding nature is perfect for hiking, swimming or hopping on a boat for the day.

What’s Included:

• 7 nights in superior room with private balcony and sea view
• Twice daily yoga classes or workshops
• 2- Group Breathwork sessions
• City Tour w/guide
• Cooking Class
• 1- 30 minute massage at Aegialis’ Spa
• 10% off face and body treatments at Spa
• Indoor Spa facilities: sauna, hammam, jacuzzi, indoor seawater pool, gym)
• Breakfast and dinner daily
• Transfer from port to hotel (port-hotel-port)
• Use of yoga mats and props

Not Included:

• International Flight
• Ferry to Amorgos
• Travel Insurance
• Extra drinks and lunches
• Tips for staff (value of tip is up to client)

Single Room: $3695
Double Room: $2800

To register: email jen@uptownyoga.com

$600 deposit due at registration
50% due: January 1, 2025
Remaining balance due: April 1, 2025

Escape to paradise and indulge in a holistic experience that nurtures both the body and soul. Surrounded by stunning nature, we will dive deeper into our practice, decompress from our day to day life, and come out lighter and more inspired to live fully by the end.

Costa Rica offers a truly transformative setting, blending breathing natural beauty with a deep culture of wellness and sustainability. With abundant wildlife, lush jungles and beautiful sprawling beaches, practicing yoga becomes an immersion into nature’s healing rhythm.

Why Join us?

✨ One week in a private resort by the sea
✨ Healthy, nourishing meals through the day.
✨ Daily practices that include yoga, breath-work, mindfulness, meditation.
✨ Private Sunset Cruise
✨ Bonfire chats under the stars
✨ Feeling renewed and inspired to live healthier, happier and more radiant!

Our Days Include:

☀️ Morning Practice: Start each day with energizing yet calming flow to awaken your body. Combined with breath-work and meditation, to set a positive tone for the day.
🌅 Sunset Stretch Classes: Wind down with long, slow stretches as you soak in the breathtaking sunset views, taking you to a new level of relaxation and centeredness.
🧘🏽‍♂️ Meditation: Dive deep into mindfulness and uncover your inner peace through pranayama and meditation practices. Separate afternoon classes will be offered to introduce different methods.
🌿 Asana Workshops: Refine your poses and deepen your understanding of your own body.
🌬️ Transformational Breath-work: Active breathing session that moves you into an alter state of consciousness, promoting insights, deep introspection and a deep connection to your true state of being, your peace.
🌺 Ample time to relax and just be.

For more information and pricing, download our brochure.

Registration or questions: Jen@uptownyoga.com

Step into the breathtaking natural beauty of Madeira, Portugal’s lush island paradise known as the “Floating Garden of the Atlantic.” This unique yoga retreat invites you to reconnect—with nature, with your breath, and come back to your true self through an inspiring blend of movement, mindfulness, and exploration.

Why Madeira and why with us?

🌺 Breathtaking landscapes with towering volcanic cliffs and terraced hillsides full of wildflowers
🏠 Quaint, traditional villages with cobbled streets, colorful markets, and warm Portuguese hospitality
🪾 Ancient laurel forests (UNESCO-protected) that feel like stepping into another world and picturesque levadas.
✨ Daily practices in our yoga shala overlooking the Atlantic Ocean.
⛵️ Private day on the sea aboard a luxury catamaran.
🥬 Hiking, biking and a farm to table lunch experience with local Madeira specialties

Whether you're called by yoga, adventure, peace, or a love for the beach and ocean, this retreat offers the perfect mix of daily practice, movement, nature, and cultural experiences.

For full itinerary, pricing and available rooms, click the registration below.

Step beyond the ordinary and into the extraordinary. Imagine starting your day watching the golden light from the sunrise spilling over the ancient stones of Angkor Wat—the largest and most awe-inspiring temple complex in the world. This isn’t just a yoga retreat—it’s a journey of connection, culture, and inner renewal.

Set in the heart of Siem Reap, our retreat blends mindful practices with meaningful exploration. You’ll practice yoga in beautiful, tranquil spaces, enjoy nourishing local cuisine, and discover Cambodia’s rich history through immersive experiences—from temple tours and traditional cooking classes to building bikes at a community outreach program.

Why join us?

✨ Practice yoga in a setting infused with ancient energy and natural beauty
✨ Explore UNESCO World Heritage sites guided by local experts
✨ Restore your spirit with wellness treatments, nature, and nourishing food
✨ Connect with a like-minded community of travelers and seekers

Whether you're craving inspiration, balance, or simply a new perspective, this retreat offers a beautiful blend of adventure, culture, and deep self-care.

For full itinerary, pricing and available rooms, click the registration below.