EVENTS
At Uptown, we offer a variety of opportunities to deepen your practice. If you are looking to learn more, workshops, retreats and teacher training will take you to the next level. Common misconception is that you must have an advanced physical practice to join. No pre-requisite is required, just a willingness to learn.
Holiday Flow + Stretch + Sound
with Sean Beiersdorfer & Mai Nguyen
Saturday, Dec 13, 2025
4-5:30pm, Uptown Studio
Purchase: "Holiday Event -$40"
Holiday Yin and Sound
with KB Baldwin & Andrea Pfannstiel
Sunday, Dec 14, 2025
1:30-3pm, Austin Ranch
See you there!
Purchase: “Yin & Sound- $40”
108 Sun Salutations
Led by Uptown Teachers
Thursday, Jan 1, 2026
10-12pm, Austin Ranch
108 Sun Salutations
Led by Uptown Teachers
108...an auspicious and sacred number in yogic traditions. It is a long-standing practice at the change of seasons to flow through 108 Sun Salutations, honoring the sacred cycles within and without. With its wide range of movements, it has been said that Surya Namaskar contains an entire practice within it, and the seamless repetition of 108 salutes creates a deeply meditative state of being and a connection to the peace of the present moment.
Within the support of community, students will move and breathe as one as the teachers from Uptown Yoga serve as guides through the practice.
Appropriate for all levels, there is no pressure to complete the entire 108. You may give yourself permission to rest or to modify as your energy requires.
Cost: $40
Purchase: "108 NYD -$40"
108 Sun Salutations
With Jenn Usherr and Sean Beiersdorfer
Thursday, Jan 1, 2026
12-2pm, Uptown Studio
108...an auspicious and sacred number in yogic traditions. It is a long-standing practice at the change of seasons to flow through 108 Sun Salutations, honoring the sacred cycles within and without. With its wide range of movements, it has been said that Surya Namaskar contains an entire practice within it, and the seamless repetition of 108 salutes creates a deeply meditative state of being and a connection to the peace of the present moment.
Within the support of community, students will move and breathe as one as the teachers from Uptown Yoga serve as guides through the practice.
Appropriate for all levels, there is no pressure to complete the entire 108. You may give yourself permission to rest or to modify as your energy requires.
Cost: $40
Purchase: "108 NYD -$40"
Join us Live Stream for $15. Click Here:
https://uy-online.namastream.com/buy/product/78725
