200-Hour Vinyasa Yoga Teacher Training
Initiate your journey into sharing the gift of yoga, whether it’s with friends and family, in front of a classroom, or more deeply with yourself.
You Don't Need to Be Perfect. You Need a Path.
The people who benefit most from teacher training are often the ones who never imagined enrolling. They don't arrive with perfect poses or years of advanced practice. They show up curious, eager to learn, and ready to deepen their understanding of themselves and the practice they love.
Yet most people don't feel completely ready when they sign up. They wonder if their practice is strong enough, if they belong in the program, or if they fit the image of what a yoga teacher should be.
I had those same doubts. Many of your teachers did too.
The truth is that meaningful growth doesn't come from having the perfect practice. It comes from curiosity, commitment, and a genuine desire to learn more about a practice that has positively impacted your life.
For some graduates, this journey leads to teaching. For others, it leads to a stronger personal practice, greater self-awareness, and a deeper connection to yoga and those around them. Either way, the transformation begins the moment they decide to say yes.
Our 200-Hour Teacher Training provides the framework, anatomical knowledge, mentorship, and hands-on experience to help you deepen your practice, find your voice, and develop the skills to teach safe, intelligent, and inspiring classes. Because our program is not tied to a corporate curriculum, you'll graduate with the ability to thoughtfully adapt and share the practice with a wide range of students and loved ones.
If you feel called to learn more, trust that feeling. The version of you who graduates from this program will be stronger, more knowledgeable, and more confident than the one considering it today.
Jennifer Chitwood, Founder of Uptown Yoga
UYTT Fall 2026: 200-Hour Vinyasa Yoga Teacher Training
August 22, 2026 – November 22, 2026
Step onto the mat and into your power. Our 200-Hour Vinyasa Yoga Teacher Training is a transformative journey designed to deepen your physical practice and awaken your authentic teaching voice. Whether you are seeking a profound life shift, a deeper understanding of yoga philosophy, or the practical skills to safely and confidently lead a class, this comprehensive Yoga Alliance-certified program provides the supportive environment you need to grow as a student of life and a teacher of yoga.
Deepen Your Practice,
Expand Your Life
At Uptown Yoga, we believe a consistent, dedicated physical practice is the most effective foundation for profound personal growth. The UYTT 200-Hour program goes far beyond memorizing poses; it is an immersive, hands-on experience designed to challenge your limits, refine your technical skills, and equip you with life-changing lessons. By diving deeply into the mechanics of your own practice, you will cultivate the physical and spatial awareness necessary to show up more fully—both as an engaged student of life and as a powerful, grounded teacher of yoga.
Our ultimate goal is not to produce cookie-cutter instructors. We are here to provide the precise framework you need to share the gift of yoga in a way that authentically suits you. Throughout the training, you will be guided to discover your unique teaching voice in a highly supportive, collaborative environment. You will receive thoughtful, direct, and constructive feedback from experienced mentors to continuously fine-tune your cueing, sequencing, and room-management skills.
Because true confidence is built strictly through action, we heavily prioritize practical application. We dedicate numerous hours of our curriculum directly to teaching practicums, ensuring you transition seamlessly from absorbing theory to actively leading. By graduation day, you will possess the exact anatomical knowledge, sequencing strategies, and practical experience required to step to the front of the room and teach a complete class safely, effectively, and with absolute confidence.
Is This Training Right For You?
This is for you if...
You want to understand the "why" behind the poses, not just the "how."
You feel drawn to teaching but battle with imposter syndrome (you do not have to be "perfect" to begin!).
You simply want to immerse yourself in yoga for your own personal development—no desire to teach required.
You are ready to dedicate your weekends to learning, growing, and engaging with an in-person community.
You are seeking a comprehensive, Yoga Alliance-certified framework to deepen your technical knowledge and anatomical awareness.
This is NOT for you if...
You are looking for a quick, effortless certificate.
You aren't open to receiving constructive feedback, practicing teaching, and growing within a community.
You prefer passive learning rather than active, hands-on participation and real-time interaction.
You are unable or unwilling to commit to the in-person training schedule required for this certification.
You are looking strictly for a fitness-based credential and have no interest in yoga philosophy, history, or self-inquiry.
What You Will Learn
The training meets the requirements set by Yoga Alliance for a 200-hour RYT certification. By completing it, you will be able to register with YA and seek employment as a full or part-time teacher.
Basic Anatomy applied to yoga
Meditation and Pranayama
Philosophy and History
Introduction to Ayurveda
Chakras and the Energy Body
Finding Your Voice
Asana and Sequencing
Hands-on Assisting
Business of Yoga
Ready to deepen your practice?
Download the complete Teacher Training curriculum. Explore the modules, reading lists, and learning objectives at your own pace before taking the next step on your path.
Meet Your Teaching Team
A premium curriculum requires expert execution. Our 200-hour program is led by a team of 500 E-RYT certified instructors bringing decades of combined technical experience to your practice. From functional anatomy to advanced sequencing, they provide the structured mentorship and actionable feedback required to refine your teaching voice and ensure you graduate ready to lead.
Jenn Usherr-Davis
Jenn started practicing yoga in 1999 and found the mind-body connection to be a powerful and transformative experience. She began teaching as soon as she completed teacher training in 2005 and finished her 500hr YYT with Ayurvedic Practitioner Arpita Shaw in 2016. Jenn is a 500E-RYT and the lead trainer in our UYTT programs.
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She is also an Ayurvedic Lifestyle Counselor and a Licensed Massage Therapist with certifications in Thai Massage, Chakra Yoga, Yin Yoga, and Sound Healing. Through Yogic philosophy and service and the study of the effects of trauma on the body, Jenn is continually cultivating tools to support introspection and healing. Helping trainees align with their goals and transform fear and resistance into growth is one of Jenn’s passions. She asks trainees to be honest with themselves, to take a deep dive inside, cultivate compassion, and be open to the richness within.
Emilee Hamilton
Emilee began practicing yoga in 2010. She realized that yoga gave her the ability to focus, to gain a deeper understanding of herself, and to find a connection to the community around her. She left her corporate job in 2013 to seek out her teaching certification, gained her 500hr YTT, and has been teaching yoga ever since gaining her 500E-RYT.
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Emilee’s focus on class structure and anatomy teaches trainees safe and effective alignment, sequencing, and cueing, yet empowers them to play and explore with foundational techniques to move deeper into their unique offering. Emilee encourages all teacher trainees to fall in love with their voice, their practice, and to embrace their yoga journey, wherever it may lead!
Lisa Coyle
Lisa first experienced yoga in1980. Even as a young person, she felt the extraordinary power the practice gave her to shape her mental and emotional state. Lisa is a 500 E-RYT and has been teaching for over 25 years. For the past 14 years, she has been a student of Yogarupa Rod Stryker of the Sri Vidya tradition of Tantra Yoga.
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She also holds a variety of other certifications that she uses to bring knowledge and support to students and teacher training. Lisa is a Yoga4Cancer certified teacher, an Ayurvedic Yoga Specialist, a Para Yoga Nidra certified teacher, and a Tantric Meditation certified teacher. She is also a Holistic Health Coach certified through the Institute of Integrative Nutrition. Lisa is passionate about bringing this wisdom together in a way that is accessible and fun. She gives trainees a way to balance their busy lives and also provides the energy and clarity we all need to live in abundance
Join Our Teacher Training Community
Hear real stories from our students and graduates. Discover how deepening your practice at our Dallas and Austin Ranch studios brings you closer to yourself and a welcoming yoga family.
"Always remember that there's a student for every teacher. And there's a teacher for every student."
Becca
"What at first felt like giving up my weekends ended up being what I look forward to the most."
Issa
"Once the teacher training started, I realized I was in a safe zone. I've learned that I don't have to be super strong."
Scott
"I came to Uptown Yoga to do the Teacher Training that I realized how it can transform every part of your life."
Gina
"And challenge myself to do the teacher training. It was a lot of work and alot of learning but it was completely worth it. Everything in Uptown is done in such a supportive environment."
Amy
"I was so relieved when I found Uptown Yoga and met the other students in the cohort, and found that we are all at really different stages at our yoga practice journey."
Amira
Program Logistics & Investment
Everything you need to prepare for your Yoga Alliance certification.
Dates & Schedule
August 22 – November 22, 2026 (No class Labor Day Weekend)
- Saturdays: 12:00 PM – 7:00 PM (In-Studio, Uptown Location)
- Sundays: 12:30 PM – 5:30 PM (In-Studio, Uptown Location)
- Every Other Friday: 6:00 PM – 9:00 PM (Live via Zoom)
Tuition & Investment
- Standard Tuition: $3,250
- Flexible Payment Plan: 5 monthly payments of $650
🔥 Early Registration Offer: Save $500 off paid-in-full tuition by registering before July 12, 2026.
What Your Tuition Includes
- All weekend training modules and hands-on labs
- Comprehensive 250-page YTT curriculum manual
- Unlimited in-studio classes during your training dates
- Free access to our online class library from your date of registration
Attendance & Refund Policies
- Make-Up Policy: This training is held in person, but every session is recorded. Trainees may make up any absences by viewing missed sessions and completing a corresponding comprehension quiz.
- Refund Policy: Cancellations made 7+ days prior to training receive a refund of money paid minus a $500 deposit and credit card fees. Cancellations made between 7 days and the start of the program receive a refund minus a $500 deposit and $100 anatomy course fee. No refunds are given after the training has started.
FREQUENTLY ASKED QUESTIONS
Do I need to be able to do advanced poses?
Not at all. Teacher Training is the place that many people finally ‘get’ those poses they never could before. By learning the mechanics of the body, you’ll understand the steps to obtain poses you didn’t think possible.
Do yoga teachers have to have a ‘perfect’ yoga practice?
No. We are humans living in a modern world and we are teaching to the same. The most effective teachers are relatable, have had struggles, and have come out the other side with valuable knowledge to share.
Are payment plans available?
Yes. Tuition can be paid in five installments of $650. We also offer flexible payment amounts, provided your participation in the training does not exceed the portion of tuition that has been paid.
Can I take class at the studio before signing up?
We encourage it. Each yoga studio has their own vibe; their own style of teaching. Teacher training is a big investment in time and money. Be sure you enjoy the place where you will
spending both at.
Can I do the course online?
We recommend that our trainees do not miss more than 2 weekends of in-person sessions to ensure success in the program. Online learning does not allow for the subtle energetics of practice and teaching that in-person does.
How long have the lead trainers been teaching?
Yoga is a lifelong practice that changes through different stages of life. Our lead trainers have been teaching individually for at least 15 years. You will benefit from their lived experience.
Will I be able to teach after graduation?
Yes! We equip you with the knowledge to create your own classes and adapt them for any type of student. Some trainings only teach you a ‘branded’ class and require an additional training upsell to learn how to sequence your own classes.
I’m not sure I want to teach, is this program for me?
Most of us weren’t sure either. Some of us were positive we would never teach, and now own yoga studios and host yoga retreats all over the world. If you feel called to it, go for it! You never know where it will take you. ✨
Still deciding if this is the right path for you?
Embarking on a 200-hour yoga teacher training is a significant milestone—it’s an investment of your time, energy, and resources. I completely understand that you might have questions about the curriculum, your readiness to teach, or simply how the training schedule will fit into your daily life.
I’m Jennifer Chitwood, the founder of Uptown Yoga. My philosophy is simple: I don’t want you to sign up for this program unless I am 100% confident that it is the perfect fit to help you reach your personal goals. Whether you’re looking to step into the role of a teacher or you are joining us purely to deepen your personal practice, I want to ensure you feel supported and informed every step of the way.
I invite you to have an honest, zero-pressure conversation with me. We will discuss your practice and your unique goals to see if our community and curriculum align with what you are looking for. No sales pitch, no pressure—just a conversation to help you gain clarity.
Want to know more? Book a call with me to find out if our program is the right fit for your goals.
