Nicolas Leguiza

I took my first yoga class at 5am on a random Wednesday in 2021 due to my brother’s challenge to me the day before to: “say Yes to any request friends or loved ones asked of me for the entire day.” All thoughts of returning to my interrupted slumber were dissipated by the sense of peace and clarity I felt after that early morning class. 

There was a feeling of serenity I had been chasing for years through scattered practices, various breathwork techniques, and experimenting with calisthenics. Soon, it was revealed to me that yoga is a formidable system to attain that state of serene mind. 

I graduated from teacher training in November 2024 and proceeded to host popular community events with a fellow teacher called “Tag Team Flow”. It was an attempt to create community and connection instead of separation. From there I’ve taught in various states across the country, traveled to teach in Colombia, and even taught yoga to celebrities like Bryan Adams (ask your parents ).

Throughout my adventures, I obtained a B. A. Degree in Psychology, certification from National Academy of Sports Medicine for Personal Training, and a Stress Coach Certification from American Institute of Stress to deepen my understanding and grasp a comprehensive approach to wellness.

Today, my teaching style includes a mixture of nervous system regulation, mobility, and functional strength. I look forward to guiding you towards that state of relaxed, yet energized, sense of awareness.