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Top 5 Yoga Meal Ideas

July 17, 2019

What you eat before you take action in your yoga classes may have a significant impact when you’re in the middle of your stretches. The difference can make you either have a blissed-out experience or feel like having a rock in your belly that weighs you down. Here are the top 5 yoga meal ideas...

Importance of Yoga in Pregnancy

July 10, 2019

Lots of changes occur in the body once women go through pregnancy, which may create stress both physically and mentally for the soon mother to be’s. Yoga in pregnancy is a good idea to maintain a healthy mind and body. Prenatal Yoga may help a pregnant woman develop proper breathing and relaxation techniques for more...

Develop Inner Strength by Doing Yoga Every Day

June 27, 2019

Almost every day we’re faced with different problems which may leave us feeling stressed, helpless, and exhausted. When our energy is depleted, we may not be able to deal with our daily activities as efficiently as we’re supposed to. We may be flooded with a mixture of emotions and have a tense neck and body,...

Let’s celebrate International Yoga Day!

June 19, 2019

Did you know the whole world celebrates International Yoga Day, also known as World Yoga Day, on the 21st of June? The Background on International Yoga Day This practice has been around for 5,000 years.  It originated in India where it was used as a form of daily meditation to maintain mental, physical and spiritual...

Top 5 Yoga Poses for Beginners

June 13, 2019

If you are new to yoga, there are a number of basic yoga poses to get familiar with. During your first yoga class, you’ll probably be looking around to see if everyone else can get into their postures. This is completely fine as you acquaint yourself with this new exercise. However, for you to feel...

Best Things to Do When You Travel to Dallas

June 5, 2019

Traveling to Dallas for a weekend getaway sounds like a terrific idea. Whether you want to travel in style or explore the city on a budget, there’s something in Dallas for everyone. Make the most out of your weekend trip and experience the best of Dallas during your getaway. Let’s organize your trip and fill...

Top 3 Unique Festivals and Events in Dallas

May 31, 2019

Dallas is never short of festivals! Whether you’re into artwork, music or culinary arts, there is always something for you to look forward to at these exciting yearly festivals. To make the most out of your time in Dallas, make sure you put these annual festivals on your list. 1. Taste of Dallas For its...

Tips Before Your First Yoga Class

May 30, 2019

Thinking of joining your first yoga class? You’re not alone. Yoga’s popularity continues to grow with more and more adults signing up for their first yoga class. If you’re new to yoga, you might have a lot of questions regarding this exercise. What kind of clothes should I wear? What do I have to bring...

I Tried Yoga…..Once

February 26, 2019

As a yoga teacher, I hear this one a lot. I’m on a plane or eating in a cafe and a friendly person next to me strikes up a conversation. Inevitably, the question comes up, “What do you do?”  When telling someone I am a yoga teacher in Dallas, I get many common responses. Most...

The Power of Your Own Mat

February 14, 2019

My journey into having my own mat was a long one. I only purchased a mat for when I was traveling and didn’t know if the studios I visited would have a good quality “borrow” mat. When I went to my home yoga studio in Dallas, I still borrowed theirs. Why not? They were free...