Why Practice Yoga with Us?

The Vinyasa yoga that we practice focuses on breath-based flow: by binding the breath to movement and holding a gaze point (drishti), the body becomes warm, strong, and flexible and the mind becomes centered, quiet, and fearless. Many people are attracted to Vinyasa for its creative, fluid, and physically challenging nature of the practice.
We have a group of teachers that are dedicated to ongoing study, and bring a wealth of knowledge and practiced skill. Our instructors create a safe space for exploration, and are able to adapt the practices to suit any individual at any skill level. They also understand how to work with the subtler aspects of the body, mind, energy and emotion. They can teach you how to use yoga not only to strengthen your arms and stretch your hamstrings, but to balance your mood, cope with grief or anger, find your center, and move with more ease and grace through your daily life.

New to yoga? You don’t have to be flexible, strong, balanced, or even focused to try a class; but we hope our classes will teach you all those things. Click here for our FAQs. To learn more about our specific classes, click here for descriptions.  If you are hesitant to join an open level class, or feel that your practice has reached a plateau, you may be interested in private instruction.