Prenatal Yoga
Uptown Yoga Prenatal Yoga classes provide a unique space for pregnant women to acknowledge the challenges and celebrate the joys of pregnancy and to fully experience the rite of passage into motherhood. Whether you still want to continue your usual vinyasa practice, but need to know about the necessary modifications for pregnancy, or whether you want to understand how your body is changing during pregnancy, but need to be more comfortable with the process, Zed and Cheryl can help.
Weekly Pre Natal Classes
- Thursdays, 7:15 – 8:45pm @ the Lakewood Studio
This 6 week course of 90 minute pre-natal classes is designed to assist moms-to-be to continue a safe, strengthening, and contemplative asana practice during their entire pregnancy. Classes are small and personalized so that you can explore the new possibilities that are opening up. Whether you still want to continue your usual vinyasa practice, but need to know about the necessary modifications for pregnancy, or whether you want to understand how your body is changing during pregnancy, but need to be more comfortable with the process, Zed and Cheryl can help. Breathing techniques to increase energy and equanimity will be included. This is a time set aside for yogi moms to look inwards and share outwards for support and nurturing exchange.
- $99 for the series (6 classes)
- $150 for both series (12 classes)
- Drop ins are available at $20.
- Students are welcome to attend at either or both locations. No refunds for missed classes.
Partners In Pregnancy
Pregnancy is a time of profound spiritual awakening. With an open heart, mind and body, the intuitive wisdom within each of us is accessible. The exploration of breath awareness, meditation & visualization, yoga postures and comfort measures will be used to develop your natural skills in preparation for pregnancy, birth, and parenthood. Through creative visualization we will work to enhance the connections between mamas, partners and bebes. You do not have to be pregnant to enjoy this class, but topics of discussion will be about pregnancy. This special class occurs on the last Sunday of every other month at the Lakewood Studio. Please follow the link at the bottom of this page to find out when the next Partners In Pregnancy class is.
Cost: $35 couple / $20 single
Pre Natal Yoga for Experienced Practicioners
If you have a regular yoga practice and are looking for a class experience where you can do more of the postes you do in a regular yoga class andor inversions, please contact holly@uptownyoga.com. We are exploring the opportunity to offer a class meeting this need and we’d like to hear from you.