Yoga

Yoga is a Sanskrit word that comes from the same root as the latin “yoke” – to join together. In other words, it means “union.” A yogi (male) or yogini (female) is said to be one that is searching for their true nature: peace, bliss and happiness.

Among the many benefits of practicing yoga are that it:

• Brings balance and harmony to the body, mind and spirit
• Strengthens and tones muscles
• Increases metabolism and energy
• Revitalizes the body and mind
• Slows the heart rate and lowers blood pressure
• Increases circulation and detoxifies system
• Improves the function of internal organs
• Calms the mind, reduces stress and anxiety
• Reduces depression, stress, and insomnia