Yoga is a Sanskrit word that comes from the same root as the latin "yoke" - to join together. In other words, it means "union." A yogi (male) or yogini (female) is said to be one that is searching for their true nature: peace, bliss and happiness.

Among the many benefits of practicing yoga are that it:
Brings balance and harmony to the body, mind and spirit,
Strengthens and tones muscles,
Increases metabolism and energy,
Revitalizes the body and mind,
Slows the heart rate and lowers blood pressure,
Increases circulation and detoxifies system,
Improves the function of internal organs,
Calms the mind, reduces stress and anxiety,
Reduces depression, stress, and insomnia.

 The Vinyasa yoga that we practice focuses on breath-based flow: by binding the breath to movement and holding a gaze point (drishti), the body becomes warm, strong, and flexible and the mind becomes centered, quiet, and fearless. Many people are attracted to Vinyasa for its creative, fluid, and physically challenging nature of the practice.

We have a small group of teachers that are dedicated to ongoing study, and bring a wealth of knowledge and practiced skill. Our instructors create a safe space for exploration, and are able to adapt the practices to suit any individual at any skill level. They also understand how to work with the subtler aspects of the body, mind, energy and emotion. They can teach you how to use yoga not only to strengthen your arms and stretch your hamstrings, but to balance your mood, cope with grief or anger, find your center, and move with more ease and grace through your daily life.