Yoga

Yoga is a Sanskrit word that comes from the same root as the latin “yoke” – to join together. In other words, it means “union.” A yogi (male) or yogini (female) is said to be one that is searching for their true nature: peace, bliss and happiness.

Among the many benefits of practicing yoga are that it:

  • Brings balance and harmony to the body, mind and spirit
  • Strengthens and tones muscles
  • Increases metabolism and energy
  • Revitalizes the body and mind
  • Slows the heart rate and lowers blood pressure
  • Increases circulation and detoxifies system
  • Improves the function of internal organs
  • Calms the mind, reduces stress and anxiety
  • Reduces depression, stress, and insomnia