From the momentum and vitality of Vinyasa to the serenity and calm of Yin, all yoga has a place in my heart. I like to describe my own style as a fusion of vinyasa and power yoga where sweat meets serenity. My introduction to yoga came over 10 years ago at a time when I needed true transformation and healing after losing my mother to cancer. I instantly found a sanctuary of healing and total mind, body, and spiritual wellness from that small piece of rectangular material called "the mat." My philosophy is simple: YOGA IS FOR EVERYONE. I am eternally grateful to my teachers Johnna Smith, Grace Hewitt, Baron Baptiste, Stephanie Keach, Dolly Stavros, Seane Corn, Jim Bennet, and most of all to the students that keep teaching me how to grow. My most inspiring teacher though is Matthew Sanford, a visionary of hope and light who taught me to embrace authenticity and discover true power from within. My classes are an open invitation to explore your own strength, ignite your senses, inspire your mind and body, and uplift your spirit. Come and play!