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What is Hatha Yoga?

Sun salutations (in Sanskrit, surya means sun, and namaskar means to bow or honor,) come in many different forms, but all have a breath-based movement and contain the entire yoga practice within: your body moves through a complete range of motion and all major muscle groups are used (forward bend, back bend, being still, lengthening the spine, grounding the feet, strengthening the upper body, stretching the hamstrings, expanding the lungs).

By binding the breath to movement, holding a gaze point (drishti), and going through repeated motions, the body and mind become centered and quieted.

Therapeutic Services


Uptown Yoga is pleased to offer massage therapy. This healing modality is a wonderful compliment to your yoga practice and is also very beneficial on its own. To schedule an appointment call Cedric at 214-916-9088 or Manda at 214-566-7147.
Woman giving massage   

 

Uptown Yoga Massage $80/hour, $120/1.5 hours, or $150/2 hours
A relaxing full body massage soothes away stress, relieves anxiety and facilitates relaxation.

Uptown Yoga Massage Outcalls $100/hour
Relaxation comes to you! Full body massage at your home, or contact your Dallas hotel concierge.

Hot Rocks Massage $95/hour, or $125/1.5 hours session
Deep tissue massage using heated stones.

Give Uptown Yoga Gift Certificates
Uptown Yoga Massage and Yoga classes are perfect gifts any time of year!

 

  2636 Thomas Ave, Dallas, TX 75204     214-965-YOGA     ©2009 Uptown Yoga Yoga Dallas