Uptown Yoga Dallas - News & Events

NEW! Beginner Series
Saturdays at 11:30, beginning April 19th


		This series is designed to introduce beginners to the practice. The series will introduce poses in a very systematic way in order to help students to become comfortable and familiar with the practice. The groundwork for a fulfilling practice that includes asana, pranayama and meditation will be laid. The series is a perfect opportunity to either start or deepen your practice. Call to pre-register, 214-965-9642 or register at the studio. Price for series - $99 for 8 weeks. Drop-ins welcome based on mat space available.

Prenatal Yoga Classes
Sundays at 12:30 PM


		This course is designed to assist mom’s-to-be to continue a safe, strengthening, and contemplative asana practice in light of their body’s transition throughout their term of pregnancy to child bearing. Pranayama techniques to increase energy and equanimity will be included. Here is a time set aside for yogi moms to explore inwardly and share outwardly with others for support and nurturing exchange.

Yoga + Nutrition Program
Check back soon for details!

Combine the benefits of nutrition and yoga to feel better, look better and create lifelong healthy habits.

Features:

Six group meetings
Healthy dinners provided at each class for you
Create a nutrition and weight loss/management plan for you that includes whole, healthy and delicious foods
Participate in a healthy, gentle cleanse (optional)
Exclusive yoga classes provided to Program participants, to include personal coaching on the student’s yoga practice
Private consultation to support you in your health and wellness needs or goals
Your Wellness Binder, to include nutritional handouts, recipes and inspiration
Learn more about foods and exercises that are good for your body type as you take the following body type tests: Ayurvedic Type, Metabolic Type, Blood Type

Other benefits:

Learn to prepare fresh, healthy meals
Prevent the afternoon energy crashes
Clear up confusion around fad diets and find the nutrition plan for your life
Fit healthy options into your busy lifestyle
Yoga practice taken to the next level with the support of the program coaches and other participants
Learn to de-stress and relax
Work with like-minded individuals who also value fun, healthy, long lives for themselves and others. In the group program, many participants create long lasting friendships and support networks.

Introducing our new 5=$25 Referral Program!
We want to reward you for bringing your friends the joy and fulfillment of Yoga.


		5=$25 Step 1: Refer a friend. Step 2: Your friend signs up for a membership. Step 3: You receive a $5 credit redeemable toward retail or memberships. Redemption is required every time you reach $25. Credits available on all memberships purchased by referred friend, excluding the 10 Days for $10 Trial program.

Give the gift of Yoga and Massage
Surprise that special someone with a gift certificate from Uptown Yoga


		Strengthen & Relax Package The harmony of strengthening with Yoga followed by a relaxing massage. $185 ($215 value) Package includes one 1-hour private Yoga session and one 1.5 hour Thai Yoga Massage with Cassandra. *Class and massage do not have to be done in the same day. Private Yoga Package Perfect for one-on-one attention! $260 ($300 value) Private Yoga sessions are wonderful for the novice or the advanced, helping to deepen one's practice and gain a greater understanding of Yoga in a focused environment. Package includes four 1-hour Private Yoga sessions. Massage Gift Package Six 1-hour massage sessions for $400 Six 1.5-hour massage sessions for $600 Purchase gift certificates at the front desk or e-mail Stephanie and she'll be happy to assist you. Happy Holidays!

Uptown Yoga Partner & Specials with Holly Lynch and Brian Weese


		Uptown Yoga is proud to announce partnerships with two Dallas wellness professionals, Holly Lynch and Brian Weese. Holly Lynch is a registered nutritionist and yoga instructor. She will be bringing her innovative approach to wellness and nutrition to Uptown Yoga through workshops and individual and group nutritional counseling sessions. For more information or to book an appointment with Holly visit her web site or call Uptown Yoga at 214-965-9642. Uptown Yoga is also partnering with Brian Weese, Certified Personal Trainer to offer a special deal to those students who want to combine yoga and strength training. Uptown Yoga’s Total Fitness Package includes: 6 personal training sessions for $360 6 Yoga classes at Uptown Yoga for $72* (Includes 6 yoga classes at Uptown Yoga + 6 personal training sessions with Brian Weese - Trophy Fitness at Mockingbird Station * prices only available when purchased as a package.) To learn more contact Uptown Yoga at 214-965-YOGA or e-mail Stephanie.