Uptown Yoga Dallas - Instructors

Lauren started practicing yoga in the Fall of 2001 at the encouragement of one her running buddies. She had always been into sports and running but had always thought of yoga as just stretching and meditating. After her first class ~ realizing yoga was so much more ~ she was hooked and hasn’t looked back since.

She completed her first teacher training program in the Fall of 2003, and has continued to study with yogis all over the country including Brian Kest, Beryl Bender Birch, and Baron Baptiste. She recently trained and studied with Sandra DeKock to advance her teaching skills to include power Vinyasa. “My mission as a teacher is to help others realize their full potential in and out of the yoga room.”