Sunday March 14th 10:30am - Uptown

Saturday March 20th 4:00pm - Lakewood

Cost: Minimum $20 Donation to Off the Mat, Into the World (larger donations will be gratefully accepted)

Please join us for this Uptown Yoga tradition of celebrating the changing seasons together. For the spring equinox, we will harness our breath and energy to make a change in the world by donating all proceeds to Off the Mat, Into the World. Jen has joined OTM’s 2010 Global Seva challenge and hopes to raise $20,000 so that she can travel to South Africa with the organization, which will help to fund and build health and education programs that will provide tools and resources for the prevention of HIV/AIDS.  Register in advance here for the Uptown event on the 14th and here for the Lakewood event on the 20th.

Learn more about what Jen is doing to build our community by giving back, and how we can take what we do on the mat and expand it outwards by watching this Off The Mat, Into the World video.

Sundays 12:30 pm–2:00 pm at the Uptown Location

February 28–April 11, 2010 

Cost: $99

This 6 week course of 90 minute pre-natal classes is designed to assist moms-to-be to continue a safe, strengthening, and contemplative asana practice during their entire pregnancy. Classes are small and personalized so that you can explore the new possibilities that are opening up. Whether you still want to continue your usual vinyasa practice, but need to know about the necessary modifications for pregnancy, or whether you want to understand how your body is changing during pregnancy, but need to be more comfortable with the process, Zed can help. Breathing techniques to increase energy and equanimity will be included. This is a time set aside for yogi moms to look inwards and share outwards for support and nurturing exchange. If you are interested in private classes please email info@uptownyoga.com or call 214-965-9642. 

The Kadampa Meditation Center Texas is taking a hiatus from their usual Friday night meditation classes at Uptown Yoga.

Look for them again in Spring 2010.