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		<title>Teacher Feature: Lauren Stohlman</title>
		<link>http://www.uptownyoga.com/2012/11/teacher-feature-lauren-stohlman/</link>
		<comments>http://www.uptownyoga.com/2012/11/teacher-feature-lauren-stohlman/#comments</comments>
		<pubDate>Wed, 21 Nov 2012 15:02:08 +0000</pubDate>
		<dc:creator>Lynch Holly</dc:creator>
				<category><![CDATA[Instructors]]></category>
		<category><![CDATA[Teacher Feature]]></category>

		<guid isPermaLink="false">http://www.uptownyoga.com/?p=2654</guid>
		<description><![CDATA[Lauren teaches at both the Uptown and Lakewood Studios. When she isn&#8217;t teaching, she is either chasing her two little ones or running her photography business, Julia Lauren Photography. Lauren has seen it all on the mat&#8230; she has been a part of Uptown Yoga, along with Holly, before it was Uptown Yoga, teaching with OmLife. [...]]]></description>
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		<title>Teacher Feature: Janie Montague</title>
		<link>http://www.uptownyoga.com/2012/10/teacher-feature-janie-montague/</link>
		<comments>http://www.uptownyoga.com/2012/10/teacher-feature-janie-montague/#comments</comments>
		<pubDate>Mon, 29 Oct 2012 15:06:57 +0000</pubDate>
		<dc:creator>Lynch Holly</dc:creator>
				<category><![CDATA[Instructors]]></category>
		<category><![CDATA[Teacher Feature]]></category>

		<guid isPermaLink="false">http://www.uptownyoga.com/?p=2481</guid>
		<description><![CDATA[&#8230;Seated facing the back row, staring into the eyes of a stranger, yet fellow yogi, I hear Janie’s words and am entranced in what she is saying&#8211; that the person staring back at me holds all the gifts I hold inside myself. A few special times, that person staring back at me was Janie herself. [...]]]></description>
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		<title>More, More Maria!</title>
		<link>http://www.uptownyoga.com/2012/09/more-more-maria/</link>
		<comments>http://www.uptownyoga.com/2012/09/more-more-maria/#comments</comments>
		<pubDate>Thu, 06 Sep 2012 15:39:56 +0000</pubDate>
		<dc:creator>Lynch Holly</dc:creator>
				<category><![CDATA[Instructors]]></category>
		<category><![CDATA[Teacher Feature]]></category>

		<guid isPermaLink="false">http://www.uptownyoga.com/?p=2334</guid>
		<description><![CDATA[&#160; Maria&#8217;s friendly and soothing demeanor gives comfort and confidence to the students. No two classes of her are the same which makes the students interest level up. Her 6AM classes are really invigorating and I feel a sense of achievement after the early morning classes. Her classes gives us a good workout without feeling exhausted. [...]]]></description>
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		<title>Consistency in yoga, finding a bit of bliss</title>
		<link>http://www.uptownyoga.com/2012/01/consistency-in-yoga-finding-a-bit-of-bliss/</link>
		<comments>http://www.uptownyoga.com/2012/01/consistency-in-yoga-finding-a-bit-of-bliss/#comments</comments>
		<pubDate>Tue, 24 Jan 2012 22:49:27 +0000</pubDate>
		<dc:creator>Lynch Holly</dc:creator>
				<category><![CDATA[General Yoga]]></category>
		<category><![CDATA[Instructors]]></category>
		<category><![CDATA[Schedule]]></category>

		<guid isPermaLink="false">http://www.uptownyoga.com/?p=1842</guid>
		<description><![CDATA[&#8220;It doesn&#8217;t matter what you decide to do tomorrow as you go to sleep in your comfortable bed &#8211; what matters is what you do when the alarm clock goes off in the morning. It doesn&#8217;t matter what kind of diet you decide to begin when you stomach is full &#8211; what matters is what [...]]]></description>
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		<title>Carmelized Peach Salad</title>
		<link>http://www.uptownyoga.com/2011/10/carmelized-peach-arugula-salad/</link>
		<comments>http://www.uptownyoga.com/2011/10/carmelized-peach-arugula-salad/#comments</comments>
		<pubDate>Tue, 25 Oct 2011 15:52:54 +0000</pubDate>
		<dc:creator>Lynch Holly</dc:creator>
				<category><![CDATA[Nutrition & Wellness]]></category>
		<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://www.uptownyoga.com/?p=1679</guid>
		<description><![CDATA[Of course Holly ensured we had &#8220;greens&#8221; at the party&#8230; CARMELIZED PEACH AND GOAT CHEESE ARUGULA SALAD INGREDIENTS: 1 T honey 1 T balsamic vinegar 2 peaches, cut into wedges 1 lb baby arugula, washed &#38; patted dry 1 shallot, thinly sliced 1 c sliced almonds, toasted 1 bunch purple basil or regular, cut in [...]]]></description>
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		<title>Quinoa Tabouli</title>
		<link>http://www.uptownyoga.com/2011/10/quinoa-tabouli/</link>
		<comments>http://www.uptownyoga.com/2011/10/quinoa-tabouli/#comments</comments>
		<pubDate>Tue, 25 Oct 2011 15:37:11 +0000</pubDate>
		<dc:creator>Lynch Holly</dc:creator>
				<category><![CDATA[Nutrition & Wellness]]></category>
		<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://www.uptownyoga.com/?p=1673</guid>
		<description><![CDATA[Jenn Usherr made this nutritious dish that is a meal in and of itself&#8230; protein, whole grains, veggies and delicious-ness! Arugula Quinoa Tabouli with Sundried Tomatoes 1 cup Quinoa, rinsed 1 cup vegetable broth 1 cup filtered water 1 small bunch Arugula, washed, stemmed, chopped 1/2 tsp crushed garlic 1/2 cup sun-dried tomatoes in oil, [...]]]></description>
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		<title>Chipotle Flourless Chocolate Cake</title>
		<link>http://www.uptownyoga.com/2011/10/chipotle-flourless-chocolate-cake/</link>
		<comments>http://www.uptownyoga.com/2011/10/chipotle-flourless-chocolate-cake/#comments</comments>
		<pubDate>Tue, 25 Oct 2011 15:30:23 +0000</pubDate>
		<dc:creator>Lynch Holly</dc:creator>
				<category><![CDATA[Nutrition & Wellness]]></category>
		<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://www.uptownyoga.com/?p=1665</guid>
		<description><![CDATA[Happy Birthday Russ! Ingredients 10 oz. of semisweet chocolate, roughly chopped 7 tablespoons of unsalted butter, cut into pieces 5 large eggs, room temperature 1 cup of sugar 1/2 teaspoon of cinnamon 3/4 teaspoon of chipotle chili powder Dash of cayenne pepper Pinch of salt Powdered sugar for dusting (optional) Method 1 Preheat the oven [...]]]></description>
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		<title>Meet Yogi John</title>
		<link>http://www.uptownyoga.com/2011/10/meet-yogi-john/</link>
		<comments>http://www.uptownyoga.com/2011/10/meet-yogi-john/#comments</comments>
		<pubDate>Wed, 12 Oct 2011 14:15:05 +0000</pubDate>
		<dc:creator>Lynch Holly</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[Instructors]]></category>
		<category><![CDATA[Yoga Philosophy]]></category>

		<guid isPermaLink="false">http://www.uptownyoga.com/?p=1661</guid>
		<description><![CDATA[John Salisbury is coming to Uptown Yoga for the weekend of October 28-30. Learn a little more about his relationship with yoga here in this You Tube interview. http://www.youtube.com/watch?v=oj5g_cssBBY]]></description>
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		<slash:comments>0</slash:comments>
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		<title>The First Hour</title>
		<link>http://www.uptownyoga.com/2011/09/the-first-hour/</link>
		<comments>http://www.uptownyoga.com/2011/09/the-first-hour/#comments</comments>
		<pubDate>Wed, 07 Sep 2011 14:20:15 +0000</pubDate>
		<dc:creator>Lynch Holly</dc:creator>
				<category><![CDATA[PreNatal]]></category>

		<guid isPermaLink="false">http://www.uptownyoga.com/?p=1618</guid>
		<description><![CDATA[The first hour or so as a new family is time that can’t be replaced. So, no do-overs.  I’m a believer in encouraging couples to take these moments and treasure them.  Regardless of the birth environment, your home, birth center or a hospital,  many aspects of this time together define us as a family. The [...]]]></description>
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		<title>Yoga, More than just the Asana?</title>
		<link>http://www.uptownyoga.com/2011/09/yoga-more-than-just-the-asana/</link>
		<comments>http://www.uptownyoga.com/2011/09/yoga-more-than-just-the-asana/#comments</comments>
		<pubDate>Wed, 07 Sep 2011 14:07:02 +0000</pubDate>
		<dc:creator>Lynch Holly</dc:creator>
				<category><![CDATA[Instructors]]></category>
		<category><![CDATA[Yoga Philosophy]]></category>

		<guid isPermaLink="false">http://www.uptownyoga.com/?p=1609</guid>
		<description><![CDATA[What is that you say? We come to our practice day in and day out, unrolling our mats, putting in the work, and enjoy the multiple gifts that this practice gives us.  But, the Asana (physical practice) is just one small piece of the luscious yoga pie.  Patanjali, who is a sage considered to be [...]]]></description>
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