Frequently Asked Questions by new students:

What is the 10 days for $10 special?

New students can try out the studio for 10 consecutive days, taking as many classes as they like, and pay only $10. This allows them to experience different teachers, different class times, different class styles, and see how they like Uptown Yoga without having to make a huge investment and also see if they like how good they feel after a few classes. How many times they come during that 10-day period is at their own discretion. This introductory package is only for new clients residing in the DFW area and expires 9 days after the first class.

How do I start?

Pick any Beginner's, All Level Yoga, or Strictly Core class and arrive 10 minutes prior to the class start time: you will need to fill out some paperwork, let the teacher (usually the person at the desk) know whether you’ve done yoga before and whether you have any injuries, and get acclimated. We have yoga mats you can borrow if you don’t already have one.

How do I get to the studio and is there parking?

See the directions page for full info; you can park in the back or on the street. Please allow yourself some extra time: some streets in the neighborhood are closed off due to construction.

I’ve never done yoga, will I be OK?

Everyone feels awkward coming into a new space and trying new things. It is hard even for people who have practiced for years to go some place new. Uptown teachers pride themselves on being able to teach anything to anyone, no matter what their level, because we also were once new students and didn’t know our left foot from our right hand when upside down: we want to show you how it works. We do have a Beginner’s Vinyasa Yoga Class on Saturdays at 11:30am, and the Strictly Core Classes are also a gateway into open level yoga classes.

What sort of special clothing and equipment do I need?

The best part of yoga is how little stuff you need. Since we are in a group environment however, we do ask that your clothing is modest (shirts should be close fitting or tuck, shorts should have liners, for example: we spend a lot of time with backsides in the air) and benefit your practice. You will soon find that skin against sweaty skin means poor results for arm balances and the like; plus, a wicking fabric will make you cooler than bare skin. Constantly adjusting your clothing and hair is distracting to you (and your neighbors) and hinders your flow. Otherwise you are barefoot; so really, you only need a mat. Maybe a hand towel if you tend to sweat easily. Uptown Yoga does not provide towel service.

Is it hot yoga?

No. Bikram Yoga, or its derivatives, for example, are practiced at 105º F. Our studio averages 85º F: warm enough that your muscles can relax and stretch safely, but not so hot that you drip and slip everywhere or feel uncomfortable. Our studio is also open to fresh air and light, so it is less humid and stagnant than most Dallas yoga sudios: we teach you how to create your own heat with pranyama (breath control).

Do I need to carb-load before class?

While our classes are physically challenging, ideally, you should not eat at least 2 hours before class. Practicing yoga on an empty stomach is much more comfortable and better for your body. However, if it is many hours since you’ve eaten and your energy levels are low, try something small but protein-filled like an energy bar, nuts, yogurt, or a smoothie. The studio also stocks electrolyte and energy drinks.

What else should I expect?

You will be asked to leave all of your belongings—other than what you need to practice—outside the studio, and to maintain the clean oasis that the room is by not coming into it with shoes, cell phones, or loud voices/noises. Then, just kind of let go: the teacher will tell you what to do, how to do it, and why to do it.

I still have more questions, what do I do?

Call us at 214-965-9642 or visit the studio. We are always there around class times, but if no one answers, leave a message and we’ll call you back. You can also email us at info@uptownyoga.com